Category: Health & Fitness

7 Foods That Cause Joint Pain

Most diseases emanate from the stomach. Certain foods cause joint pain. Therefore it is important to avoid such foods to reduce the risk of experiencing joint pain. Below are 7 foods that cause joint pain: 1. Processed and Fried Foods Processed and fried foods like fried meat and ready frozen meals may cause joint pain. [Continue]

Building the Lower Legs

Calves used to be the bugbear of bodybuilders all over the world, this changed with the introduction of the standing calf machine enabled bodybuilders to use very heavy poundage’s each leg work out that the lower legs really started to blossom. Today we also have the seated calf machine and the leg press apparatus to [Continue]